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Off the shelf elearning. Business management.


We all have mental health and just like our physical health it needs time and attention to ensure that we are giving ourselves the care that we need.

Self-care techniques and general lifestyle changes can help manage symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse.

This module provides guidance and tips on self-care, along with raising awareness of common mental health issues.
30 minutes completion
WCAG AA accessible
Video included
Assessment included

What’s included in this course?

The module includes the following topics:
An introduction to self-care.
Recognising what is meant by mental health and mental ill health.
The impact of stress on our wellbeing.
How to look after yourself.
Describe patterns of behaviours they may encounter during different interactions.
Explain the difference between warning and danger signs.
Give examples of impact factors.
Describe the use of distance when dealing with conflict.
Explain the use of reasonable force as it applies to conflict resolution.
Describe different methods for dealing with possible conflict situations.
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Business management.

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